tag:blogger.com,1999:blog-8382495415671523283.post6362515799966417290..comments2014-02-15T16:11:53.194-05:00Comments on Barrhaven Tri Pack: Week of Monday Sept 24 - Sunday Sept 30Tracyhttp://www.blogger.com/profile/05863808659532394290noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8382495415671523283.post-28430527135121510392012-09-30T20:11:40.805-04:002012-09-30T20:11:40.805-04:00What I did:
Mon - Rest
Tues - Bike #1
Wed - Swim #...What I did:<br />Mon - Rest<br />Tues - Bike #1<br />Wed - Swim #1<br />Thurs - Run Tempo<br />Fri - S&C #1<br />Sat - Bike #2<br />Sun - Run LSD, Swim #2Tracyhttps://www.blogger.com/profile/05863808659532394290noreply@blogger.comtag:blogger.com,1999:blog-8382495415671523283.post-27677903219890973092012-09-25T08:14:45.683-04:002012-09-25T08:14:45.683-04:00My Plan:
Mon - Volleyball
Tues - Bike #1
Wed - Lea...My Plan:<br />Mon - Volleyball<br />Tues - Bike #1<br />Wed - Learn how to swim/breathe:)<br />Thurs - Run Tempo, S&C #1<br />Fri - S&C #2<br />Sat - Bike #2, S&C #3<br />Sun - Run LSD, Learn how to swim/breathe<br /><br />very similar to your workout schedule Trac!Mpakhttps://www.blogger.com/profile/17183437177355472461noreply@blogger.comtag:blogger.com,1999:blog-8382495415671523283.post-2264358236494832882012-09-24T08:29:10.369-04:002012-09-24T08:29:10.369-04:00My plan:
Mon - Rest or Easy Swim
Tues - Bike #1
W...My plan:<br />Mon - Rest or Easy Swim<br />Tues - Bike #1 <br />Wed - Swim #1<br />Thurs - Run Tempo, S&C #1<br />Fri - S&C #2<br />Sat - Bike #2, S&C #3<br />Sun - Run LSD, Swim #2Tracyhttps://www.blogger.com/profile/05863808659532394290noreply@blogger.com