Monday, September 23, 2013

Monday September 23

Keg Drill
Rack Position Mobility

Bench Press

3 rnds of:

  • 15 K2E
  • 15 KBS
  • 15 pushups
  • 15 ring dips
  • 15 box jumps
  • 15 superman holds
  • 50m walking lunge



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)