Thursday October 31

HIIT Pyramid

Tuesday October 29

Walk 45min

Monday October 28

Total Body Boot Camp

5 pullups

Home Ab Workout

Lower Back Stretch

Sunday October 27

Cardio Boot Camp

5x5 Dumbbell Bicep Curls

Pilates Butt & Thigh Workout

Lower Body Stretch

Saturday October 26

Standing Ab Workout

Quick and Simple Cardio

Friday October 25

Body-Firming HIIT Workout for Beginners

Upper Body Strength Training Workout

30 squats

Upper Body Stretching

Thursday October 24

Brisk Walk 1 hour

Tuesday October 22

Fitness Blender's Low Impact Cardio Workout

Snatch

Quick Cool Down & Stretch

Monday October 21

Warm Up

Push Press

Fitness Blender's Physical Fitness Test

Cool Down

Sunday October 20

1 hr Hot Power Yoga

Saturday October 19

Run 5K

Friday October 18

For time:

Lift 10 000 lbs total by any combination of:

• Deadlift
• Squat
• Push Press

Thursday October 17

Walk 1 hr

Tuesday October 15

HSPU Practice

8 rnds of:

• 5 pullups
• 10 pushups
• 10 situps
• 10 squats
• 10 burpees

Sunday October 13

Brisk Walk 1 hr

Saturday October 12

Run 2K

Friday October 11

Clean

7 rnds of:

• 7 DB Snatch RH
• 7 DB Thruster RH
• 7 DB Snatch LH
• 7 DB Thruster LH
• 100m run
• 7 Burpees

Tuesday October 8

Back Squat

Kinda Dirty 25

25 Box Jump
25 Jumping Pullups
25 KBS
25 Walking Lunges
25 K2E
25 Push Press
25 Supermans
25 Wallball
25 Burpees
25 DUs

Sunday October 6

Swim 45 mins

Saturday October 5

Brisk Walk 4K

Friday October 4

TGU - 5 each side

3 rnds of 45s each:

• Switch lunges
• DB Snatch
• KBS
• Squats
• Pullups
• Situps
• Box Jumps
• Bench Dips

Thursday October 3

Brisk Walk 1 hour

I made this quiche last night - substituting turkey bacon for bacon and adding fresh corn kernels from some leftover corn-on-the-cob. It was excellent and pretty easy!

Wednesday October 2

30 mins of pushups, situps, T2B, pullups, DB snatch and lunges.

Tuesday October 1

Run 5K