The Gym!

Our team gym is almost complete! Thanks to my honey for making it happen.

 The garage pullup bar

Squat rack, dumbbells, and kettlebells 

Bench and plates 

Basement pullup bar and rings 

Wallball, slamball and sound system 

Cardio room (bikes are now in the living room for the summer)

Sunday March 24

Push Press

5 rnds of:

• 5 pullups
• 10 situps
• 15 KBS

Friday March 22

Bench Press x5 to max weight

5x5 Ring Rows
20 Goblet Squats - 10 SDHP - 20 Goblet Squats - 10 SDHP - 20 Goblet Squats
20 Situps - 10 V-ups - 20 Situps - 10 V-ups - 20 Situps

Friday March 15, 2013

Nothing kicks your ass like Crossfit. Crossfit Open Workout 13.1, modified for my been-sick-for-three-weeks out-of-shape butt, was a killer.

3 rnds of:

20 burpees
20 snatches (35 lbs)