Sunday, September 16, 2012

Week of Monday Sept 17 - Sunday Sept 23

Swim #1:  6x200

 Swim #2:
  • 200 warmup
  • 4x (100 swim/100 pull)
  • 200 cooldown

Bike #1: 35K

Bike #2: 30K

Run LSD: 10K

Run Tempo: 5K

S&C #1: 10x (10 pushups, 10 situps)

S&C #2: 10x 5 pullups

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2 comments:

  1. TracySeptember 16, 2012 at 8:41 PM

    My plan:
    Mon - Swim #1 WB 7:30pm
    Tues - Bike #1, Swim WB 8pm (depending how I feel after the bike)
    Wed - S&C #1, Free Swim WB 6pm
    Thurs - Work event
    Fri - S&C #2 (if I get the pullup bar installed)
    Sat - Bike #2
    Sun - Army Run 5K, Swim #2

    ReplyDelete
  2. TracySeptember 24, 2012 at 8:32 AM

    What I did:
    Mon - Bike 35K
    Wed - Swim
    Fri - S&C #1
    Sun - Army Run 5K

    ReplyDelete

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