Sunday, September 23, 2012

Week of Monday Sept 24 - Sunday Sept 30

Swim #1: 1200m as continuous as possible

Swim #2:

  • 200 warmup
  • 4x (100 swim/100 pull)
  • 200 cooldown

Bike #1: 1:00 hr

Bike #2: 20K

Run LSD: 10K

Run Tempo: Warm up, 2K tempo, cool down

S&C #1: Push press. 21-15-9 burpees, one-arm dumbbell snatch

S&C #2: Deadlift. 3 rnds of 50 DUs, 20 squats

S&C #3: 10x 5 pullups
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3 comments:

  1. TracySeptember 24, 2012 at 8:29 AM

    My plan:
    Mon - Rest or Easy Swim
    Tues - Bike #1
    Wed - Swim #1
    Thurs - Run Tempo, S&C #1
    Fri - S&C #2
    Sat - Bike #2, S&C #3
    Sun - Run LSD, Swim #2

    ReplyDelete
  2. MpakSeptember 25, 2012 at 8:14 AM

    My Plan:
    Mon - Volleyball
    Tues - Bike #1
    Wed - Learn how to swim/breathe:)
    Thurs - Run Tempo, S&C #1
    Fri - S&C #2
    Sat - Bike #2, S&C #3
    Sun - Run LSD, Learn how to swim/breathe

    very similar to your workout schedule Trac!

    ReplyDelete
  3. TracySeptember 30, 2012 at 8:11 PM

    What I did:
    Mon - Rest
    Tues - Bike #1
    Wed - Swim #1
    Thurs - Run Tempo
    Fri - S&C #1
    Sat - Bike #2
    Sun - Run LSD, Swim #2

    ReplyDelete

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