Week of Monday Jan 28 - Sunday Feb 3

(Tues) WOD #1:
30 min spin (Spin Video #2)
3 rnds of:

• 5 DB bicep curl
• 5 DB push press
• 5 DB tricep extension

30 V-ups

(Wed) WOD #2:
2 mins AMRAP:

• 12 Deadlifts
• 9 Hang Cleans
• 6 Push Press

30 KBS
10 pullups
30 jumps over DB
20 pushups
20 goblet squats
50 mountain climbers
10 L-sit pushups
8 long jumps
30 KBS

(Thurs) WOD #3: 1 hr Hot Power Yoga

(Fri) WOD #4: 1 hr swim

(Sat/Sun) WOD #5: Run 10K