Week of Monday Jan 21 - Sunday Jan 27

We're back after a long winter break! (but we didn't sit on our asses the entire time...)

Congrats to Pack member Miss T on her 1/2 marathon in the Bahamas!

(Tues) WOD #1:

• 20 min spin
• Tabata KBS
• 20 min spin
• Tabata pushups

(Sun) WOD #2: 1000m swim

(Thurs) WOD #3: 1 hr Hot Power Yoga

(Wed) WOD #4: 10 min spin warm-up
Clean & Jerk
5 rnds of:

• 10 burpees
• 30s plank
• 10 Jump Squats
• 30s Hollow Hold

(Sat/Sun) WOD #5: Run 10K