Friday, April 12, 2013

Friday April 12

Clean & Jerk

WOD for time:
  • 20 Thrusters

  • 20 Sumo deadlift high pulls

  • 20 Push jerks

  • 20 Overhead squats

  • 20 Front squats


    • 55 lbs

    30 situps
    10 burpees
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