Sunday, April 21, 2013

Sunday April 21

30 min spin

4x4 T2B practice

3 rnds of:

  • 10 pushups
  • 10 bench dips
------------
400m run
21 thrusters (55lb)
400m run
15 thrusters (55lb)
400m run
9 thrusters (55lb)
400m run
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