3 rounds of:
- Clean x 10
- Lunge with Medicine Ball Rotation x 10 each side
- Pike Pushups x 10
- Pullups (unassisted) x 6
- Side Plank with Leg Raise x 10 each side
Workout #2
3 rounds of:
- Slamball x 30 (20 lbs)
- One-Legged Romanian Deadlift w/ KB x 10 each side
- Bench Press x 10
- Bent-over Dumbbell Rows x 10 each side
- Layout on Rings x 10
No comments:
Post a Comment