Third Week of February

Workout #1

3 rounds of:

• KBS x 20
• Bulgarian Split Squats x 8 each side
• Push Press x 8
• Ring Rows x 8
• Russian Twists with weight x 15

Workout #2

3 rounds of:

• Thrusters x 15
• Good Mornings w/ KB x 8
• Ring Dips x 8
• Chest Flies x 8
• Hollow Hold 2 x 30s