Barrhaven Tri Pack
Having fun keeping fit in Barrhaven, ON
Saturday, April 5, 2014
Spring!
I saw my first robin of the year today.
What's up:
3-day per week Total Body workout from
Jim Wendler's 5/3/1 program
5K interval run
1 hour interval run with MPak
Hopefully getting out on the bike this week!
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