Barrhaven Tri Pack
Having fun keeping fit in Barrhaven, ON
Sunday, March 30, 2014
Monday March 31
1-1
Squat
10x
BAR
5x
60
5x
70
5x
95
5x
105
5+
120
Pushups
3x10-15
DB Rows
3x10
35
Russian Twist
3x10
15
Good Mornings
3x10
45
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