Monday, May 27, 2013

Monday May 27

Squat Clean

HSPU practice

Helen
3 rnds of:

  • 400m run
  • 12 Pull-ups
  • 21 KBS

Friday, May 24, 2013

Friday May 24

Strict Press

21-15-9

  • Ring Rows
  • Ring Dips
100 squats
100 situps

Tuesday, May 21, 2013

Tuesday May 21

Nicole (20 min AMRAP)
  • Run 400m
  • Max rep pullups

3 sets of 10 reps Good Mornings (35 lb bar)
3 sets of 10 wallball (14 lb ball)

Saturday, May 18, 2013

Woo hoo!

Congrats to MPak for completing her first tri! And also to the other Tri Pack members who competed at the Early Bird Triathlon today!

Saturday, May 11, 2013

The Gym!

Our team gym is almost complete! Thanks to my honey for making it happen.

 The garage pullup bar

Squat rack, dumbbells, and kettlebells 

Bench and plates 

Basement pullup bar and rings 

Wallball, slamball and sound system 

Cardio room (bikes are now in the living room for the summer)

Saturday May 11

Swim

Warmup
2x500m time trial

Friday, May 10, 2013

Tuesday, May 7, 2013

Tuesday May 7

Back or Front Squat x 10

5 rnds of:

  • 400m run
  • 15 KBS
  • 10 pushups

2x30s Hollow Hold

Friday, May 3, 2013

Friday May 3

Bench Press 3-3-3

4 rounds of 1 min each:

  • Ring Rows
  • Ground to Overhead DB
  • V-ups/situps
  • SDHP - 35 lb KB
  • Rest

100 DUs