Last Week of February

Workout #1

3 rounds of:

• Clean x 10
• Lunge with Medicine Ball Rotation x 10 each side
• Pike Pushups x 10
• Pullups (unassisted) x 6
• Side Plank with Leg Raise x 10 each side

Workout #2

3 rounds of:

• Slamball x 30 (20 lbs)
• One-Legged Romanian Deadlift w/ KB x 10 each side
• Bench Press x 10
• Bent-over Dumbbell Rows x 10 each side
• Layout on Rings x 10

Third Week of February

Workout #1

3 rounds of:

• KBS x 20
• Bulgarian Split Squats x 8 each side
• Push Press x 8
• Ring Rows x 8
• Russian Twists with weight x 15

Workout #2

3 rounds of:

• Thrusters x 15
• Good Mornings w/ KB x 8
• Ring Dips x 8
• Chest Flies x 8
• Hollow Hold 2 x 30s

Second Week of February

Monday

4 rounds of 6 reps:

Back Squat
Reverse Lunge with Overhead KB
Assisted Chinup
Pushups on DB
V-ups with Physioball

Friday

4 rounds of 6 reps:

Deadlift
Lunge on to step
Pushups on Bench and Ball
Body Rows on Box
Plank-to-Pike on Ball

First Week of February

I'm in the middle of Fitness Blender's 8 Week Fat Loss Program Round 2. Mr P and I thought we'd mix up our programs with a little more strength training with heavier loads.  Here are our two such workouts this week:

Monday

3 sets of 8 reps:

Sumo Deadlift with Kettlebell
Pushup
Lunge with Dumbbells
Ring Rows
Front Plank 20s

Friday

3 sets of 8 reps:

Plow on Physioball
Hand Walkover
Deadlift with Dumbbells
Lateral Lunge, hands behind head
Assisted Pullup