Friday, October 11, 2013

Friday October 11

Clean

7 rnds of:

  • 7 DB Snatch RH
  • 7 DB Thruster RH
  • 7 DB Snatch LH
  • 7 DB Thruster LH
  • 100m run
  • 7 Burpees

Sunday, October 6, 2013

Thursday, October 3, 2013

Friday October 4

TGU - 5 each side

3 rnds of 45s each:

  • Switch lunges
  • DB Snatch
  • KBS
  • Squats
  • Pullups
  • Situps
  • Box Jumps
  • Bench Dips

Thursday October 3

Brisk Walk 1 hour

I made this quiche last night - substituting turkey bacon for bacon and adding fresh corn kernels from some leftover corn-on-the-cob. It was excellent and pretty easy!

Wednesday, October 2, 2013