Sunday June 16

Walk 45 mins

OR

Spin 25 mins

Saturday June 15

Run 5K

Friday June 14

800m Run
5 Pullups
20 Slam Balls
800m Run
5 Pullups
20 Slam Balls
800m Run

Wednesday June 12

Run 6K

Tuesday June 11

Warm-up to Max Back Squat

3 sets of 60% Max Back Squat

Rest

3 sets of Max Reps Ring Rows

Rest

Warm-up to Max Push Press

3 sets of 75% Max Push Press

Sunday June 9

Bike 50K

Saturday June 8

Swim 45 mins

Friday June 7

25 pullups
25 deadlifts (85 lbs)
25 pushups
25 KBS (35 lbs)
25 Back Squats (65 lbs)
25 K2E
25 Thrusters (35 lbs)
25 Calf raises (20 lb DB)
25 Burpees

Thursday June 6

Run 3K easy

Snatch

5 rnds of:

• 2 min AMRAP:
• 5 wall ball
• 3 T2B
• 1 Snatch
• 2 min Rest

Wednesday June 5

Walk 4K

Tuesday June 4

Bike 50K

Monday June 3

Deadlift

8 rnds (20s on/10s rest) of:

• Pushups
• Bicycle crunches
• Chinups
• Dumbbell lunges

Sunday June 2

Walk 3.5km

Saturday June 1

Run 5K