Thursday October 31

HIIT Pyramid

Tuesday October 29

Walk 45min

Monday October 28

Total Body Boot Camp

5 pullups

Home Ab Workout

Lower Back Stretch

Sunday October 27

Cardio Boot Camp

5x5 Dumbbell Bicep Curls

Pilates Butt & Thigh Workout

Lower Body Stretch

Saturday October 26

Standing Ab Workout

Quick and Simple Cardio

Friday October 25

Body-Firming HIIT Workout for Beginners

Upper Body Strength Training Workout

30 squats

Upper Body Stretching

Thursday October 24

Brisk Walk 1 hour

Tuesday October 22

Fitness Blender's Low Impact Cardio Workout

Snatch

Quick Cool Down & Stretch

Monday October 21

Warm Up

Push Press

Fitness Blender's Physical Fitness Test

Cool Down

Sunday October 20

1 hr Hot Power Yoga

Saturday October 19

Run 5K

Friday October 18

For time:

Lift 10 000 lbs total by any combination of:

• Deadlift
• Squat
• Push Press

Thursday October 17

Walk 1 hr

Tuesday October 15

HSPU Practice

8 rnds of:

• 5 pullups
• 10 pushups
• 10 situps
• 10 squats
• 10 burpees