Not many posts lately...

I've been following Fitness Blender's 8-week Fat Loss Program Round 1. I'm on Workout #26 and loving it! The variety is awesome and I've worked muscles that I didn't know I had, especially in the core. Some of their more recent videos focus on lifting heavier but so far I'm going with their program as published while trying to maximize the weight I'm using. Highly recommended.

Thursday October 31

HIIT Pyramid

Tuesday October 29

Walk 45min

Monday October 28

Total Body Boot Camp

5 pullups

Home Ab Workout

Lower Back Stretch

Sunday October 27

Cardio Boot Camp

5x5 Dumbbell Bicep Curls

Pilates Butt & Thigh Workout

Lower Body Stretch

Saturday October 26

Standing Ab Workout

Quick and Simple Cardio

Friday October 25

Body-Firming HIIT Workout for Beginners

Upper Body Strength Training Workout

30 squats

Upper Body Stretching

Thursday October 24

Brisk Walk 1 hour

Tuesday October 22

Fitness Blender's Low Impact Cardio Workout

Snatch

Quick Cool Down & Stretch

Monday October 21

Warm Up

Push Press

Fitness Blender's Physical Fitness Test

Cool Down

Sunday October 20

1 hr Hot Power Yoga

Saturday October 19

Run 5K

Friday October 18

For time:

Lift 10 000 lbs total by any combination of:

• Deadlift
• Squat
• Push Press

Thursday October 17

Walk 1 hr