Week of Monday Nov 19 - Sunday Nov 25

(Tues) WOD #1:

• 10 min spin
• Clean & Jerk 3x3 Max
• 10 min spin
• 25 T2B
• 10 min spin
• 10 Pullups

(Wed/Sun) WOD #2: Swim 1200m

(Thurs) WOD #3: 20 min run or spin

• 1 DB Snatch LH
• 1 DB Snatch RH
• 1 Burpee
• 2 DB Snatch LH
• 2 DB Snatch RH
• 2 Burpee
Continue to 10

(Fri) WOD #4: 5 rnds of:

• 30s Handstand
• 20 Squats

(Sat) WOD #5: Run 8K