Week of Monday Nov 5 - Sunday Nov 11

WOD #1: Bench Press. For Time:

• 150 Dumbbell Push Press
• 75 Push-Up
• 50 Squats

WOD #2:

• 10 min spin
• 5x5 Pullups
• 10 min spin
• 3x Clean
• 10 min spin
• 5x10 Ring Rows

WOD #3: Run 10K

WOD #4: Swim 1000m, Kick 200m

WOD #5:

• 15 min spin
• Tabata V-ups
• 15 min spin
• Tabata Pushups
• 15 min spin
• Tabata Situps