Week of Monday Nov 26 - Sunday Dec 2

(Tues) WOD #1:

• 10 min spin
• 50 KBS
• 10 min spin
• 75 mountain climbers
• 10 min spin
• 100 situps

(Wed/Sun) WOD #2: 2 rnds of: Pull 200m/Kick 200m/Swim 200m

(Thurs) WOD #3: 20 min run or spin

• 1 DB Snatch LH
• 1 DB Snatch RH
• 1 Burpee
• 2 DB Snatch LH
• 2 DB Snatch RH
• 2 Burpee
Continue to 10

(Fri) WOD #4: 5 rnds of:

• 30s Handstand
• 20 Squats

(Sat) WOD #5: Run 8K