Tuesday April 30

4 sets of 5 reps:

Pullups
HSPU

For time:

20 x Burpees
20 x Pushups 
20 x Star Jumps
20 x Bicycle Crunches
20 x Split Jumps
20 x Dips
20 x Mountain Climbers
20 x Situps
20 x Squats
20 x Spiderman Pushups
20 x Lunges
20 x Hip Thrusts
20 x Jumping Lunges
20 x Reverse Crunches
20 x Squat Jumps

Demo here: http://www.youtube.com/watch?v=moCCKTOmdBU

My time to beat: 13:42