Thursday, July 11, 2013

Friday July 12

Pullups practice

For Time:

  • 100 single Jump rope
  • 30 Squats 
  • 30 Lunges
  • 30 Pushups 
  • 30 KBS (35 lbs)
  • 30 Wall Ball (14lb)
  • 30 Push Press (20lb DB)
  • 30 Burpees 
  • 30 Bench Dips 
  • 100 Flutter Kicks
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