Sunday, November 18, 2012

Week of Monday Nov 19 - Sunday Nov 25

(Tues) WOD #1:
  • 10 min spin
  • Clean & Jerk 3x3 Max
  • 10 min spin
  • 25 T2B
  • 10 min spin
  • 10 Pullups

(Wed/Sun) WOD #2: Swim 1200m

(Thurs) WOD #3: 20 min run or spin
  • 1 DB Snatch LH
  • 1 DB Snatch RH
  • 1 Burpee
  • 2 DB Snatch LH
  • 2 DB Snatch RH
  • 2 Burpee
  • Continue to 10

(Fri) WOD #4: 5 rnds of:
  • 30s Handstand
  • 20 Squats

(Sat) WOD #5: Run 8K

1 comment:

  1. What I did:
    Tues - WOD #1
    Sat - WOD #5
    Sun - WOD #2

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