Monday, November 5, 2012

Week of Monday Nov 5 - Sunday Nov 11

WOD #1: Bench Press. For Time:
  • 150 Dumbbell Push Press
  • 75 Push-Up
  • 50 Squats

WOD #2:
  • 10 min spin
  • 5x5 Pullups
  • 10 min spin
  • 3x Clean
  • 10 min spin
  • 5x10 Ring Rows

WOD #3: Run 10K

WOD #4: Swim 1000m, Kick 200m

WOD #5:
  • 15 min spin
  • Tabata V-ups
  • 15 min spin
  • Tabata Pushups
  • 15 min spin
  • Tabata Situps

1 comment:

  1. What I did:
    Tues - WOD #2
    Fri - WOD #1
    Sat - WOD #5
    Sun - WOD #4

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