Saturday, February 15, 2014

Third Week of February

Workout #1

3 rounds of:

  • KBS x 20
  • Bulgarian Split Squats x 8 each side
  • Push Press x 8
  • Ring Rows x 8
  • Russian Twists with weight x 15


Workout #2

3 rounds of:

  • Thrusters x 15
  • Good Mornings w/ KB x 8
  • Ring Dips x 8
  • Chest Flies x 8
  • Hollow Hold 2 x 30s

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