I'm in the middle of Fitness Blender's 8 Week Fat Loss Program Round 2. Mr P and I thought we'd mix up our programs with a little more strength training with heavier loads. Here are our two such workouts this week:
Monday
3 sets of 8 reps:
Sumo Deadlift with Kettlebell
Pushup
Lunge with Dumbbells
Ring Rows
Front Plank 20s
Friday
3 sets of 8 reps:
Plow on Physioball
Hand Walkover
Deadlift with Dumbbells
Lateral Lunge, hands behind head
Assisted Pullup
No comments:
Post a Comment