Saturday, February 1, 2014

First Week of February

I'm in the middle of Fitness Blender's 8 Week Fat Loss Program Round 2. Mr P and I thought we'd mix up our programs with a little more strength training with heavier loads.  Here are our two such workouts this week:


3 sets of 8 reps:

Sumo Deadlift with Kettlebell
Lunge with Dumbbells
Ring Rows
Front Plank 20s


3 sets of 8 reps:

Plow on Physioball
Hand Walkover
Deadlift with Dumbbells
Lateral Lunge, hands behind head
Assisted Pullup

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