Week of Monday Nov 12 - Sunday Nov 18

In Tri Pack news this week:

Miss T was in the house!

WOD #1: Front Squat. 10 min AMRAP:

• 10 Ring Dips
• 30 KBS

WOD #2:

• 10 min spin
• 21 Thrusters, 21 Pullups
• 10 min spin
• 15 Thrusters, 15 Pullups
• 10 min spin
• 9 Thrusters, 9 Pullups

WOD #3: Run 5K

WOD #4: 5 rnds of: Swim 100m, Pull 100m

WOD #5: 4 rnds of 1 min each:

• V-ups
• Pushups
• Jump Squats
• Ring Rows