Second Week of February

Monday

4 rounds of 6 reps:

Back Squat
Reverse Lunge with Overhead KB
Assisted Chinup
Pushups on DB
V-ups with Physioball

Friday

4 rounds of 6 reps:

Deadlift
Lunge on to step
Pushups on Bench and Ball
Body Rows on Box
Plank-to-Pike on Ball