Friday, March 14, 2014

Sunday March 16

Week 1D

Bench Press
  • 5 x 65% (55lbs)
  • 5 x 75% (60lbs)
  • 5+ x 85% (70lbs)
3x10 Assisted pull-ups

3 rounds of:
  • 20 Wallball
  • 10 Ring Dips
  • 100 jump rope
  • 10 DB Presses (20lbs)
  • 20 Russian Twist (15lbs)
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