Tuesday, March 25, 2014

Tuesday March 25

Week 3 A

Warmup

Back Squat
  • 5x 100 lbs
  • 3x 115 lbs
  • 1+x 125 lbs
3x10 Good Mornings (45lbs)

3 rounds of:
  • 30 Glute Bridges (12lb DB on hips)
  • 10 Box Step Up e/s (15lb DB)
  • 20 plank tucks on ball
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