Tuesday, March 11, 2014

Thursday March 13

Week 1 B

Push Press
  • 5x65% (50 lbs)
  • 5x75% (60 lbs)
  • 5+x85% (65 lbs)
DB Rows (30lb) 3x10 e/s

3 rounds of:
  • 20 box jumps
  • 10 tricep extensions (20lb)
  • 20 speed skaters
  • 10 pushups
  • 30 bicycles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)