Thursday, March 13, 2014

Friday March 14

Week 1C

Deadlift
  • 5x65% (125 lbs)
  • 5x75% (145 lbs)
  • 5+x85% (160 lbs)
Front Squat 3x10 (55 lbs)

3 rounds of:
  • 20 slamball (20lbs)
  • 30 KBS (35lbs)
  • 40 mountain climbers
  • 10 DB Lunge e/s (20lbs)
  • 10 Hanging Knee Raises
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