Friday, March 28, 2014

Friday March 28

Week 3C

Deadlift
  • 5x 145 lbs
  • 3x 160 lbs
  • 1+x 180 lbs
Front Squat 3x10 (65 lbs)

3 rounds of:
  • 10 DB Lunge e/s (20lbs)
  • 10 Hanging Knee Raises
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