Sunday, March 30, 2014

Sunday March 30

Week 3D

Bench Press
  • 5 x 60lbs
  • 3 x 70lbs
  • 1+ x 80lbs
3x max reps Assisted pull-ups

3 rounds of:
  • 10 Ring Dips
  • 10 DB Presses (20lbs)
  • 20 Russian Twist (12lbs)
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