Sunday, March 16, 2014

Tuesday March 18

Week 2 A

Warmup

Back Squat
  • 3x70% (95 lbs)
  • 3x80% (105 lbs)
  • 3+ x90% (120 lbs)
3x10 Good Mornings (45lbs)

3 rounds of:
  • 10 KB Snatches e/s (20lb)
  • 30 Glute Bridges (12lb DB on hips)
  • 20 burpees
  • 10 Box Step Up e/s (15lb DB)
  • 20 plank tucks on ball
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