Barrhaven Tri Pack
Having fun keeping fit in Barrhaven, ON
Friday, March 14, 2014
Sunday March 16
Week 1D
Bench Press
5 x 65% (55lbs)
5 x 75% (60lbs)
5+ x 85% (70lbs)
3x10 Assisted pull-ups
3 rounds of:
20 Wallball
10 Ring Dips
100 jump rope
10 DB Presses (20lbs)
20 Russian Twist (15lbs)
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