Monday, March 10, 2014

Tuesday March 11

Week 1 A

Warmup

Back Squat
  • 5x65% (85 lbs)
  • 5x75% (100 lbs)
  • 5+ x85% (115 lbs)
3x10 Good Mornings (bar)

3 rounds of:
  • 10 KB Snatches e/s (25lb)
  • 30 Glute Bridges (10lb DB on hips)
  • 20 burpees
  • 10 Box Step Up e/s (12lb DB)
  • 20 plank tucks on ball
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)