Wednesday, March 26, 2014

Thursday March 27

Week 3B

Press
  • 5x 60 lbs
  • 3x 65 lbs
  • 1+x 75 lbs
DB Rows (30lb) 3x10 e/s

3 rounds of:
  • 10 tricep extensions (25lb)
  • 10 pushups
  • 30 bicycles
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