Thursday, March 20, 2014

Friday March 21

Week 2C

Deadlift
  • 3x 135 lbs
  • 3x 155 lbs
  • 3+x 170 lbs
Front Squat 3x10 (65 lbs)

3 rounds of:
  • 20 slamball (20lbs)
  • 20 KBS (35lbs)
  • 30 mountain climbers
  • 10 DB Lunge e/s (20lbs)
  • 10 Hanging Knee Raises
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