Friday, March 21, 2014

Sunday March 23

Week 2D

 Bench Press
  • 3 x 60lbs
  • 3 x 65lbs
  • 3+ x 75lbs
3x max reps Assisted pull-ups

3 rounds of:
  • 20 Wallball
  • 10 Ring Dips
  • 100 jump rope
  • 10 DB Presses (20lbs)
  • 20 Russian Twist (15lbs)
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