Tuesday, March 18, 2014

Thursday March 20

Week 2B

Press
  • 3x 55 lbs
  • 3x 60 lbs
  • 3+x 70 lbs
DB Rows (30lb) 3x10 e/s

3 rounds of:
  • 20 box jumps
  • 10 tricep extensions (20lb)
  • 20 speed skaters
  • 10 pushups
  • 30 bicycles
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)